From the Blog

COUNTING DAYS MISSES THE POINT

Counting days misses the point. When you focus on counting the number of consecutive days you’ve gone without drinking, you’re paying attention to the wrong thing; you’re focused on the
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I DESERVE IT

I deserve it. Have those three little words ever convinced you to drink when you had previously decided not to? If so, what was the “it” you deserved? Relaxation  Escape
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WHAT YOU FOCUS ON, YOU GROW

You intend not to drink, but you keep slipping up.   Your brain wants to offer you lots of unhelpful thoughts: You’ll never be able to do this. You’re weak-willed.  What’s
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WHAT DO YOU WANT TO LOOK FOR TODAY?

I’m at the Oregon Coast with my kids and life is about as perfect as possible. At the moment I took this picture I could really feel that.   Shortly after
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WHEN ALL ELSE FAILS, BE WILLING

Change gets harder when enthusiasm fades. I, for one, much prefer to feel motivated, certain, excited, and hopeful.   But, alas, those fair-weather emotions aren’t always available to us. That’s okay,
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DON’T DROWN THE MESSENGER

You intend not to drink, but you keep slipping up.   Your brain wants to offer you lots of unhelpful thoughts: You’ll never be able to do this. You’re weak-willed.  What’s
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