From the Blog

HOW DO YOU GIVE YOUR POWER AWAY?

For me, it’s indulging in overwhelm. Telling myself I can’t handle it. I hate how overwhelm feels but in my quiet moments, I can acknowledge its benefits. I get to
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KEEP GETTING STUCK?

Ever set a goal to change a habit and find the first few days effortless? But feel stuck again a couple of weeks in when your excitement and hope abandon
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HOW DID THIS BECOME A HABIT?

It may seem like a habit, especially one with negative consequences, shouldn’t be so hard to break.  But after some starts and stops, fails, and back to square ones, things
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WORRY IS A MISUSE OF YOUR IMAGINATION

Worry happens when we project a negative future and doubt our ability to handle it.  Our brains evolved to spot danger in the environment, so none of us can be
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THE WILLINGNESS TO FEEL ANY EMOTION

What if I told you there was only one thing you had to do in order to: Change your drinking (your spending, your Netflix-ing, your overeating)? Stop people-pleasing? Reach your
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WHAT EMOTION IS YOUR HABIT CONNECTED TO?

Why is this even an important question? Feelings drive all of our actions.  And they give us clues to the thoughts that fuel our habit.  Sometimes it’s easy to identify
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