From the Blog

THE WILLINGNESS TO FEEL ANY EMOTION

What if I told you there was only one thing you had to do in order to: Change your drinking (your spending, your Netflix-ing, your overeating)? Stop people-pleasing? Reach your
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WHAT EMOTION IS YOUR HABIT CONNECTED TO?

Why is this even an important question? Feelings drive all of our actions.  And they give us clues to the thoughts that fuel our habit.  Sometimes it’s easy to identify
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THE DRIP DRIP DRIP OF NEGATIVITY

My friend, Megan, describes herself as happy – she loves her life, has a job she enjoys, and feels connected to her kids and husband. But by the end of
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EMOTIONAL RESILIENCE – HOLIDAY RECIPE

Are you wanting to sail through this holiday season on an even keel? ⛵️⠀But your mood is buffeted about by stress, overwhelm, pushy in-laws and entitled kids? 🌬⠀Think you need a drink
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WHERE THOUGHTS GO, LIFE FOLLOWS

Things happen in the world. The weather is bad. Someone flips you off in traffic. Your kids fight. You drink a bottle of wine when you only planned to have
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DYSFUNCTIONAL FAMILY BINGO!

Uncle Ted talks about impeachment hearings. ✅⠀Mom suggests you check out weight watchers. ✅⠀Son displays beyond-his-years burping talent at the dinner table. ✅⠀Grandma asks, “When are you getting married?” ✅⠀Do you dread Thanksgiving 🦃 get-togethers with
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